Mantra - March 23, 2026
I Bow to Shiva
“Om Name Shivaya” is a profoundly sacred, five-syllable Hindu mantra meaning “I bow to Shiva,” the divine inner Self.
Breathe…
Say outloud: “Ohm Namah Shivaya.”
Breathe and repeat…
Mantra - March 10, 2026
Loving-Kindness
Breathe…
Think of someone you care about, say:
“May they be happy and free from suffering.”
Breathe…
Think of someone you are neutral about, say:
“May they be happy and free from suffering.”
Breathe…
Think of someone you dislike, say:
“May they be happy and free from suffering.”
Breathe…