Journal Entry - May 8, 2026



A Bit of Yesterday



Yesterday’s Ride

32.5 miles, 11.6 mph average, 2 hr 48 min, elevation gain 925 ft


Tux in meditation, or protecting me… I’m not sure which…




The thoughts here are mine and mine alone.
I hope you find them useful, or perhaps even enjoy them.

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Entry # 1,906

Journal Entry - May 7, 2026



Today's Song



Everything Will Be Fine
Shen Lab




The thoughts here are mine and mine alone.
I hope you find them useful, or perhaps even enjoy them.

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Entry # 1,905

Journal Entry - May 6, 2026



Chopping Vegetables



On Monday 4/20 I checked in for my first day of kitchen duty at Shepard’s House. Shepard’s House is a homeless shelter in Redmond Oregon. They serve meals daily, provide shelter and other homeless services. These are good people.

I prepped 20L of broccoli, 20L of cauliflower, 20L of zucchini, and 20L of yellow squash. It took about 2-1/2 hours… and I only cut myself once! Don’t worry, no one noticed. I put on a fresh pair of black neoprene gloves after I cut myself to hide my embarrassment. Don’t worry, it’s all cool, I have my State of Oregon Food Handlers License, so no lives were endangered by my incompetence.

I plan to work in the kitchen every Monday. I met some nice people and I’m looking forward to next week.




The thoughts here are mine and mine alone.
I hope you find them useful, or perhaps even enjoy them.

Entries on this site are presented in chronological order.
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Entry # 1,904

A Year of Living Stoically - May 31, 2026



Day 232



This time, like all times, is a very good one,
if we but know what to do with it.
--Ralph Waldo Emerson

If something appears new to you, rest assured, someone has seen it before. This moment has come before and will come again. This understanding is not meant to be discouraging, this is meant to inspire us to action.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
Use the Contents link at the top of the page to view entries by category.
Entry # 1,903

A Year of Living Stoically - May 30, 2026



Day 231



When we respect destiny and fate, we give ourselves the grace we need to receive acceptance.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
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Entry # 1,902

A Year of Living Stoically - May 29, 2026



Day 230



Accept only what is true.
Work for the common good.
Match our needs and wants to what can reasonably be considered in our control.
Embrace what nature gives us.
--Anonymous

These thoughts would make an excellent focus for meditation. Repeat each of these slowly and ask yourself how aligned are you with each of these.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
Use the Contents link at the top of the page to view entries by category.
Entry # 1,901

A Year of Living Stoically - May 28, 2026



Day 229



Our job is to make ourselves better, it is not to make others better. Everyone is on their own journey. As much as you may want to someone else make a change, those efforts will never bring about lasting results.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
Use the Contents link at the top of the page to view entries by category.
Entry # 1,900

A Year of Living Stoically - May 27, 2026



Day 228



Cease to hope and you will
cease to fear.
--Hecato

Both hope and fear are nothing more than projections into the future. Both are the enemy of the present.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
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Entry # 1,899

A Year of Living Stoically - May 26, 2026



Day 227



No man steps in the same river twice.
--Heraclitus

We only get upset with things when we view their state as permanent.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
Use the Contents link at the top of the page to view entries by category.
Entry # 1,898

A Year of Living Stoically - May 25, 2026



Day 226



Events are simply that, events. How we explain them is on us and is key to whether we are able to grow personally out of acceptance of those events.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
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Entry # 1,897

A Year of Living Stoically - May 24, 2026



Day 225



Never complain, never explain
--Benjamin Disraeli

Complaining is easy but it gets you nowhere. Explaining your mistakes is a waste of breath. Acknowledge them, yes. Better yet, learn from them.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
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Entry # 1,896

A Year of Living Stoically - May 23, 2026



Day 224



When you feel distress because of some external thing, it is only your judgement of that thing that is causing you distress. You cannot alter that thing but you can control how it impacts you.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
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Entry # 1,895

A Year of Living Stoically - May 22, 2026



Day 223



One generation passeth, and another
generation cometh;
but the earth abideth forever.
--Bible Verse
Also the opening line from Ernest Hemmingway's
The Sun Also Rises

Have we reached the apex of humanity or are we living in an ever changing cauldron of emotions and actions that tend to repeat without our taking particular note? Wise people resist the temptation to think this time things are different.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
Use the Contents link at the top of the page to view entries by category.
Entry # 1,894

A Year of Living Stoically - May 21, 2026



Day 222



The Universe is change.
Life is opinion.
--Marcus Aurelius

We should remember the “Ship of Theseus.” Athenians kept the ship battle ready for centuries. Gradually every board being replaced when necessary. In Japan there is a famous Shinto shrine that is completely replaced every 23 years. Our understanding of what something is cannot by definition be more than a snapshot. All is fluid.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
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Entry # 1,893

A Year of Living Stoically - May 20, 2026



Day 221



The Universe is change.
Life is opinion.
--Marcus Aurelius

We should remember the “Ship of Theseus.” Athenians kept the ship battle ready for centuries. Gradually over time every board was replaced.

In Japan a famous shrine is completely rebuilt every 23 years.

Our understanding of what something is cannot be defined by a snapshot. All is fluid yet permanence must be respected as an ideal, not as a physical reality.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
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Entry # 1,892

A Year of Living Stoically - May 19, 2026



Day 220



What is duty?

Duty is performing the role that has been handed to you and doing it to the best of your ability.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
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Entry # 1,891

A Year of Living Stoically - May 18, 2026



Day 219



What you should you trust? Your reputation? Your money? Your position? None of these.

You should trust your judgement. Cultivate solid judgement in all things. What requires sound judgement, the need to conquer the world or conquering the need to conquer the world.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
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Entry # 1,890

A Year of Living Stoically - May 17, 2026



Day 218



Those that are too proud are eventually brought low. When the gods send evil, no one escapes. Life can change in an instant.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
Use the Contents link at the top of the page to view entries by category.
Entry # 1,889

A Year of Living Stoically - May 16, 2026



Day 217



The notion that we reside in the center of the universe and the universe revolves around us is toxic to our souls.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
Use the Contents link at the top of the page to view entries by category.
Entry # 1,888

A Year of Living Stoically - May 15, 2026



Day 216



"There is no evil in things changing,
just as there is no good in
a new state."
--Marchs Aurelius

We tend to view change as bad, just as we tend to desire stableness. Neither of these is good or bad in themselves.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
Use the Contents link at the top of the page to view entries by category.
Entry # 1,887

A Year of Living Stoically - May 14, 2026



Day 215



What if the fate that we endure was prescribed for us like a doctor prescribes medicine. What then does that say about fate and how we should approach it?




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
Use the Contents link at the top of the page to view entries by category.
Entry # 1,886

A Year of Living Stoically - May 13, 2026



Day 214



Character is a far better judge of a man than success.

Always display character. It may not serve you in the short term but it will always serve you in the long term.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
Use the Contents link at the top of the page to view entries by category.
Entry # 1,885

A Year of Living Stoically - May 12, 2026



Day 213



We need each other. We must be there for each other and allow others to be there for us. This is the natural state of man. To deny this or worse, betray this truth, is a betrayal of our humanity.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
Use the Contents link at the top of the page to view entries by category.
Entry # 1,884

A Year of Living Stoically - May 11, 2026



Day 212



"Crimes often return to their teacher."
--Seneca

Undesirable things will be visited on you at some point, of this you can be assured. As we have heard many times, what goes around comes around. Rest assured that those visiting harm on you are only hurting themselves. You can not be hurt unless you allow it.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
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Entry # 1,883

A Year of Living Stoically - May 10, 2026



Day 211



Live a good life ruled by reason. Live in the now, not in the future.




Inspiration for these thoughts courtesy of
The Daily Stoic by Ryan Holiday

Entries on this site are presented in chronological order.
Use the Contents link at the top of the page to view entries by category.
Entry # 1,882