Journal Entry - May 29, 2026



It's Time to Ride!



It is by riding a bicycle that you learn the contours of a country best, since you have to sweat up the hills and coast down them.
--Ernest Hemingway

You actually learn a lot more about a country than just the contours. I’m not going to criticize Hemingway for that description, he is correct, as far as he goes. I would add that there are opportunities along the way to learn a lot more…

For the next three months or so (if all goes according to plan) I’ll be posting a daily entry here describing my bicycle ride across the country. Each entry will contain a photo and a story about the day. If it’s not too bold to say, I hope to make Hemingway proud. I also would be gratified to have you join me on my adventure.

Wish me luck!




The thoughts here are mine and mine alone.
I hope you find them useful, or perhaps even enjoy them.

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Entry # 1,927




Journal Entry - May 28, 2026



Communication is Eveything



I’m heading into the Apple Store to get my cat an iPhone.

When I’m cycling across the country, I want to be able to call him and see how he’s doing. If he misses me as much as I’m going to miss him, it’s the least I can do…




The thoughts here are mine and mine alone.
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Entry # 1,926




Journal Entry - May 27, 2026



A Stoic Mantra to Prepare for the Day Ahead



Today I will meet all kinds of people:

People with addictions.
People overcome by lust.
People that lack gratitude.
People that are angry.
People that are greedy.
People enslaved to ambition
…and many others…

All of these people I will treat with kindness.




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Entry # 1,925




Journal Entry - May 26, 2026



A Stoic Mantra to Dispel Anger



This Stoic “Mantra” can be used to condition ourselves to remain calm when facing an annoying situation. These have been adapted from the writings of Seneca. I think Seneca would approve the use of these in the form of a mantra.)


-- People often have no idea what they are doing, and do things in error.
-- Be magnanimous with a lofty mind.
-- Recognize and acknowledge the ugliness of anger and remind ourselves of its danger.
-- Associate with good natured people. Avoid those with character defects.
-- Always be well rested. Avoid exhaustion.
-- If you feel stress coming on, engage immediately in a calming outlet.
-- Understand what situations make you angry and practice acknowledging that to lessen its impact when that situation occurs.
-- If you see something annoying, choose to look the other way.
-- Don’t obsess over trivial matters or what cannot be changed.
-- Practice forgiveness of others until such time as you yourself have become perfect.
-- If someone starts to make you angry, recognize that and wait. Avoid responding. This will give you perspective. Remember that death takes us all eventually, those that are angry and those that are not. Which would you prefer to be when your time comes?

Psychologist today would call these techniques “cognitive distancing.” The Stoics understood these techniques long before modern science “acknowledged” them._ 


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Entry # 1,924




Journal Entry - May 25, 2026



Bad Dogs




The dogs in our neighborhood disgust me.




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Entry # 1,923




Journal Entry - May 24, 2026



Ka$h



Sadly, I can never drink Woodford Reserve again.




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Entry # 1,922




Journal Entry - May 23, 2026



The Price of Failure



I think about what it would be like to not complete my upcoming tour. I shouldn’t be thinking like that, I haven’t even started yet. if I were ten years younger, these doubts wouldn’t even be entering my mind. Today is a different story. if I am successful, I will be happy of course. If I don’t succeed, it’s going to be a huge disappointment. I realize that someday I will attempt something epic and I won’t be successful. That is when facing myself will become the most important thing I can do. Naturally, I want to put that off for as long as I can. At least I have given some thought to what failure might look like and what may be required in response. Thinking ahead helps prevent emotions from taking control of us.




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Entry # 1,921




Journal Entry - May 22, 2026



Mindfulness



One of the most effective ways to reduce worry is to simply monitor your inner judgements and the emotions they give rise to. The Stoic philosopher Epictetus called this practice prosoche. Translated, that means mindfulness or attention. The more thought we give before judging, the more control we have over our emotions.




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Entry # 1,920




Journal Entry - May 21, 2026



The Four Immeasurables Prayer



May we all enjoy happiness and the cause of happiness.
May we all be free from suffering and the cause of suffering.
May we all be free of expectations from others and rejection by others.
May we all rest in boundless equanimity.
Ahmen.

In my mind, this does not fall far from Christian belief — or any other worthwhile moral philosophy for that matter. If I am ever called upon to offer a pray for some reason (let’s hope not) I would like to pull this out of my back pocket.



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Entry # 1,919




Journal Entry - May 20, 2026



Democracy



Democracy thrives under good leadership. Democracy withers under bad leadership. Under the worst leadership, Democracy dies. Fear the Autocrat disguised as a savior.



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Entry # 1,918




Journal Entry - May 19, 2026



Just Another Ride



It’s tough to put into words what yesterday’s ride means to me. I wish I was better with words. To start, it felt good. Turning the pedals is — work. It’s also joy, pure and simple. You are moving forward and you are doing it under your own power and no one else’s. That’s part of the experience. It’s all on you and no one else. Watching the road come up and then disappear under the front tire gives you such a feeling of progress, it’s satisfying. I look up to see beauty all around. The sort of beauty you don’t see when screaming through the terrain at fifty mile per hour. Beauty you are seeing. Cars passing by don’t disturb me, perhaps they should, but they don’t. I’m lost in the moment, or perhaps it’s more accurate to say, the moments. I listen. I hear the tires rolling on the tarmac. Another indication that I’m making progress. Then there is the existential. It just feels good. Good to be out there. There’s no place else I would want to be in that moment. It’s all part of the experience that will eventually bring me home and allow me to write this. While you are pedaling, there is no thought of what is to come later. You look up, you see a bend in the road in front of you and there is no indication what is beyond. That’s part of the mystery. Naturally, you can never be completely sure your body will allow you to get where you are planning to go. I find that now, more than ever, the thought of finishing the ride is not assured. The desire to finish has become another point of the exercise. We can’t be sure of anything, but when the goal is reached and you dismount, it’s a cause for celebration, a celebration of one that feels good.



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Entry # 1,917




Journal Entry - May 18, 2026



Email



I’m unsubscribing from (most) everything that comes into my email.

I’m tired of being told what to think.

If you have something worth saying, I’ll find it.



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Entry # 1,916




Mantra - May 22, 2026



Taking a Step Back


It’s time to take a step back from Stoicism and temper it with a bit of Socratic wisdom.

Knowledge, which we are all seeking and what all philosophies have as their ultimate objective, is a journey…


Knowledge is only obtainable in the search for knowledge. Knowing you know nothing is the first step to knowledge. The second step to knowledge is the pursuit. You cannot arrive at the destination using only your mind, you can only arrive at the destination through honest discussion and open deliberation with others. The third step to knowledge is the realization that the destination changes over time.

Stoicism provides tremendous insight into how we should live our lives.

Socraticism is the attempt to define why we are living our lives.




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Entry # 1,934




Mantra - March 11, 2026



Focus


It doesn’t hurt to occasionally remind myself of my daily goals…


- Meditate for Understanding.
- Exercise for Health.
- Read for Knowledge.
- Write for Joy and Peace.

Breathe… Repeat…




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Entry # 1,933




Journal Entry - May 17, 2026



Tux in Meditation



Occasionally I will sit on the patio in the morning and just soak up the early rays of sunlight. Tux is always right there with me. Keeping an eye on things, no doubt making sure nothing interferes with my (or his) reverie.




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Entry # 1,915




Journal Entry - May 15, 2026



Rubber Duckies



By-and-large, I find Jeep owners to be pretty awesome people. One of the things I like best about them is the little rubber ducks they put on their dashboards. My only regret as a Tacoma owner is that we don't have little rubber thingies to put on our dashboards. I think I'm going to have to start a new trend.

Everybody in Redmond, Oregon drives either a bad-ass pick-up truck or a bad-ass Jeep. I think Tacoma owners should go with little rubber dinosaurs. After all, dinosaurs eat duckies for lunch…



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Entry # 1,914




Journal Entry - May 15, 2026



More Than Friends




While I’m not at liberty to reveal the identities of these wonderful children, those of you that know me will know they are near and dear to my heart.



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Entry # 1,913




Journal Entry - May 14, 2026



I Saved My Worst Game for the End



I played some competitive pickleball last night. It was a ladder competition. For those of you that don’t know what I’m talking about, that is where if you win you move up a court, if you loose, you move down a court. If there are 5 courts your goal is not to finish the night on court 5. My record for the night was 2-1-2-3-4-5-4-3. A mixed bag that showed some good play at the beginning and at the end of the night. (I was randomly assigned court two as my starting court.)

All of that is to just give you some context. I enjoyed the evening and my fellow players, almost all men certified at a higher level than I am) There was one exception. One fellow I was partnered with was clearly unhappy with my play because we lost and had to move down a court. Later in the evening I faced him as an opponent. I made some great shots early in the game and he said to me across the net, “Where was that game when we were partners?” I smiled and laughed. My partner at that time, who, by the way is a phycologist and therapist by profession, looked at me and said, “don’t let him talk to you that way.” I just smiled again. What made the contest ultimately satisfying was the end. My partner and I lost but as customary we all gathered at the net to tap paddles. I took my paddle and tapped my vocal opponent on the shoulder and told him, “I saved my worst game for the end so you could win.”

Do I feel bad for saying that, not really… I’m hoping my psychologist partner heard me…



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Entry # 1,912




Northern Tier Progress



Northern Tier Progress



Welcome to my 2026 Norther Tier bicycle journey!

My goal is to ride my bicycle (just how I like) from Anacortes, Washington to Bar Harbor, Maine. If I complete the journey that will be a grand total of 4,317 miles traveled in something like three plus months.

I have crossed the Unites States by bicycle twice in the past, once in 2019 following the Souther Tier bicycle route and again in 2024 following the TransAmerica bicycle route. My goal this time around is to complete the “trifecta” of trans-continental bicycle tours.

Each day I will be posting here a little bit about the day’s adventure. I would be delighted to have you look in from time-to-time to check up on my progress.

Entries will begin daily starting May 31st.

Thanks for joining me on this adventure!



Progress entries are presented in chronological order.
A B-17 is a Brooks No. 17 Bicycle Saddle.
It is the most comfortable saddle for long distance touring. (Your mileage may vary.)
Entry # 1,932




Journal Entry - May 13, 2026



Science and Politics



Science and politics make strange bedfellows. Usually after sex (the co-mingling of one with the other in the news media) one or the two ends up on the couch in the living room…



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Entry # 1,911




My Friends


by Fredrik Backman



I enjoyed this book a fair bit but I have mixed reactions to it. Backman can write, there’s no question about that, He has a very good translator too. This is my first Backman. He has been published a dozen or more times in too many languages to count. What I had difficulty with was his humor, satire, and irony. It’s not that he didn’t have any, it’s that he has too much. A better description would be that he chooses to use too much (at least for my taste). The story was a good one and the characters, although abnormal compared to most people I know, were still enjoyable.

I was telling a friend about this book and I said that Hemingway would have written the same story in half the number of pages and it would have been just as good. There’s no accounting for taste. That’s one of the things that makes reading fiction enjoyable — you never know quite what you are going to get.

All of that aside. I appreciate Backman’s ability to reach into a topic and pull out some essence of meaning. What he comes up with may or may not be to your liking, but he has the ability to be profound. One of my favorite passages between two of the characters:

“I don’t know anything about art,” he confesses.
“Me neither,” she whispers.
“But I don’t think the most important thing for an artist is being able to draw, but having something to say,” he says, more to the sky than to her.

That hit me in a big way. Close to home.

There is so much out there to read, and so little time. I don’t know if I will pick up another Backman any time soon, but I haven’t tossed him onto the scrap heap either.



I enjoy the lessons to be gained from a good book.
I also enjoy the reflection that is part of the journey.

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Entry # 1,929




Grammar - Chapter 1 - Prepositions




Parts of Speach - Prepositions



I like the notion that prepositions are often little words. They are also always part of a phrase. (A prepositional phrase…)

Here are some prepositions:

in, with, at, around, of, between, by, down, beside, within, for among, beneath, after.

These are prepositional phrases:

in the box, with my friends, at school, you get the idea.

I won’t mention the fact that if a preposition does not have a noun or pronoun after it, it is generally not a preposition: it is being used as an adverb. Life is never simple is it?



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Entry # 1,931




Grammar - Chapter 1 - Adverbs




Parts of Speach - Adverbs



While adjectives are used to describe nouns and pronouns, adverbs are used to describe verbs (get it?) It’s not quite that simple, sometimes they are used to also describe adjectives or other adverbs.

Here’s the crux. Adverbs tell whewre, when, how, or to what extent. Adverbs usually (but not always) end in -ly.

Here are some adverbs that end in -ly.

Quickly, extremely, really, lovely, lonely.

Here are some adverbs that do not end in -ly.

Now, then, soon, very, only, often and not.

Note: often an adverb can be placed in different parts of a sentence — your choice! Here is an example:

I go for a walk in the woods often.

I often go for a walk in the woods.

Danger! Don’t overuse adverbs. It will make your writing clumsy and boring. Not that mine isn’t already for a myriad of other reasons…



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Entry # 1,930




Journal Entry - May 12, 2026



Serious Irony



Can you imagine going back to 1776 and telling the Founding Fathers that in 250 years, the King of England would be standing in the United States Capitol lecturing American lawmakers about the importance of democratic norms?
--Heather Delaney Reese

Indeed, history wrapped in irony.



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Entry # 1,910




Journal Entry - May 11, 2026



The Meaning of Wealth



Leaders who are truly great give up some of their own comfort to help others—to contribute to the greater good.

I know that sounds odd, maybe old fashioned, but when you think about it, it makes perfect sense. We all should be willing — the richest among us and the poorest — to give up what we can to comfort others. I don’t mean just our time, I mean our resources as well. Hanging on to wealth to the grave and leaving it behind for those who’s only desire is to accumulate more wealth does not benefit the inheritor or society.



The thoughts here are mine and mine alone.
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Entry # 1,909